Day 3 - Monday (aka R1P2D3)
Started my morning weigh-in at +1 lb. That's ok, today is my first VLCD day (Very Low Calorie Day)
Day 4 - Tuesday (R1P2D4)
Morning weigh-in: -3 lbs!!! Go me. Had a great day. Ate a little too much, but will be more careful.
Day 5- Wednesday (R1P2D5)
Morning weigh-in: -1 lb!1 (-4 lbs total so far)
Day 6- Thursday (R1P2D6)
Morning weigh-in: -1 lb! (-5 lbs total so far)
Day 7- Friday (R1P2D7)
Morning weigh-in: the same weight as yesterday!! Oh no, I feel like panicing. I must have done something wrong. I didn't write in my journel today, so I forget what if anything was different today. I hope to be on track tomorrow.
Day 8 - Saturday (R1P2D8)
Morning weigh-in: -1 lb!!!!! (-6 lbs total so far) Back on track? I drank an iced mocha, not allowed, but made up for it with the lowest cal. choices for the day.
Day 9 - Sunday (R1P2D9)
Morning weigh-in: No loss again!! I think the problem could be not enough water and too large of food portions. I have always had a portion control problem when it comes to eating. I will be on track today! I KNOW I can do this. It is NEVER too late to get healthy. I see it, I am it!!
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