February 2011

I have completed my last round of HCG. I lost 16 pounds and put backon about 3 pounds. That's ok. I realize I need more than a quick way to take it off. I need an education. I know what to do...sort of. At least I always though I knew how, but was too lazy or unmotivated to do anything about it. I now understand that I need need help. I need to be guided into learning and practicing how to be healthy. Don't get me wrong...I have done great so far. I have lost 30 pounds, lowered my blood pressure and began to regain my health. This is not emough. I have a long journey ahead and once I learn, I want to share my knowledge with you. It is my hope to publish a website that will give practical imformation on the "diets" and weight loss plans out there. I will need help to do this.

I am putting links on this blog for other programs that people I know have told me about. Please feel free to try any of them, but please let me know how they work. Good or bad, I need your help. Please free to email me or friend me on facebook and leave me a message. Email: shellroger@comcast.net.

Thanks for your help!!  I will gladly acknowledge anyone who helps me with this project!

Blessings